UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These good fats, found in specific foods like tuna, chia seeds, and fish oil, have been shown to lower the risk of heart disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), and preventing the gro